With 50 years of experience in female healthcare, we are here to help you with a wide range of women’s health issues so that you live better and healthier at every stage of your life, from adolescence to menopause.
Preventive health checkups are beneficial for detecting all types of illnesses and risk factors. Experience personalized, preventive, and holistic health screening options at Rupal hospital. We have a range of packages based on your lifestyle and age.
When you are in your 20s: This is the time when you have the highest number of good-quality eggs available and pregnancy-related risks for you and your baby are the lowest. Women are most fertile at this age and have the maximum chance of getting pregnant naturally.
You already know that exercise is good for you, but it’s especially beneficial when pregnant.
It’s such an essential part of a healthy pregnancy that even the American College of Obstetricians and Gynecologists recommends at least 20 to 30 minutes of moderate-intensity exercise on most days of the week, says Dr. Bijal Gandhi, antenatal physiotherapist and fitness expert atVama Wellness Center for Women.